This series class introduces basic aerial yoga concepts and poses utilizing an aerial sling, to build strength, increase flexibility, and find relaxation.
Description: This Aerial Yoga series class will introduce participants to basic concepts and poses of an aerial yoga practice. Utilizing an aerial sling as a yoga prop, participants will build strength, increase flexibility, and find relaxation. This class will begin with a centering pose followed by gentle strengthening exercises aided by the silk, we will then move through yoga asanas (poses) adapted to the aerial silk, asanas will be followed by inversions and the class will close with restorative poses and savasana.
PLEASE NOTE THAT THIS IS NOT A CIRCUS BASED TECHNIQUE CLASS. THIS IS A YOGA CLASS TRANSLATED ONTO AERIAL FABRIC USING AN AERIAL SLING AS A PROP.
Prerequisites: Open to anyone! No experience necessary!
Schedule: This series class meets once per week on Mondays from 11:00 AM-12:00 PM.
2020/03/02 - 2020/04/13
Aerial Horizon
6203 Krempen Ave, Suite 101, San Antonio, TX 78233