Would you like to get assistance learning foundational poses of Yoga, especially those you might find in a Vinyasa (flow) class?

This beginner's workshop will introduce you to the most common poses you'll find in class. Plus you'll learn how to find your own personalized alignment, use props to support your body, and discover how to incorporate breathwork that will keep your body and mind at ease even when class heats up.

This beginner's workshop is limited to 12 people to ensure enough time and individualized attention can be paid to each person.

Hands-on assistance and close contact will be a part of the workshop. Please refrain from attending the workshop if you have any symptoms of illness.