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Aerial Yoga Classes
This series class introduces basic aerial yoga concepts and poses utilizing an aerial sling, to build strength, increase flexibility, and find relaxation.
Description: This Aerial Yoga series class will introduce participants to basic concepts and poses of an aerial yoga practice. Utilizing an aerial sling as a yoga prop, participants will build strength, increase flexibility, and find relaxation. This class will begin with a centering pose followed by gentle strengthening exercises aided by the silk, we will then move through yoga asanas (poses) adapted to the aerial silk, asanas will be followed by inversions and the class will close withView more
6203 Krempen Ave, Suite 101, San Antonio, TX 78233